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Did you know yoga has incredible benefits that have been proven by numerous studies? We invite you to take a break from work and join an all levels Yoga Session with the Turing Community! Relaxation, brighter mood, less stress, higher levels of productivity and concentration are just some of the amazing benefits!
About this event
Yoga's benefits have been extensively confirmed by numerous studies conducted by respected institutions such as the World Health Organization. Research has shown that not only does yoga improves strength, flexibility, back pain, sleep quality, and even heart health, but it also has incredible benefits for the brain!
So… here are some key reasons why we believe all Turing Devs should give our Yoga & Meditation sessions a try:
It's well known that devs tend to be sitting down many hours a day. Yoga has a lot of stretching exercises that definitely help with blood circulation, avoiding or diminishing arthritis symptoms, and more!
After a Yoga & Meditation session, you may have a feeling of relaxation that boosts brighter moods and helps you feel energized and productive!
Attending Yoga & Meditation sessions allow you to connect with your community in an environment of group healing and support, where loneliness is eased. Especially in the remote work setting, that's very important!
Yoga & Meditation are both common tools for Mindfulness - they have been proven to be good for memory, cognition, focus, and concentration.
Even if you've never done Yoga before, why not try something new that might be good for you and help you get more work-life balance? :)
